All In - No Exception! Do it or don't do it but if you are going to do it - go all in.
There is a program called Whole 30 - a 30 day program in which you eliminate a number of foods from your diet including sugar, dairy, processed food and alcohol to reset your body. The point is to see how different you feel without those foods in you. Most people lose some weight, feel 100x better and even recover from some medical conditions including skin issues. You basically eat vegetables, protein (meat, fish, eggs), and some fruit. Everything is clean and as close to the source as possible. I eat that way most of the time but do enjoy an occasional Diet Coke (love those bubbles), chocolate every day and I sure can't turn down great bread at a restaurant.
I first went on the program last summer right before Hurricane Harvey hit. I decided I was all in and followed the program 100% to the tee. To me it was easier than cutting back on M&M's or limiting bread to one serving a day. Most people think it would be so hard but to me - going in 100% left out the decisions and the hemming and hawing that waste time and energy. There were no decisions to make - it wasn't allowed and I wasn't going to eat it. And I was very successful. Within two weeks I noticed significant changes in how I felt - no aches and pain, I was stronger and less tired. It was amazing. I gradually added a few things back but to this day have not had an M&M. I did try a Diet Coke one day when there wasn't anything else to drink - and it tasted like chemicals to me - so that was the end of that!
Jack Canfield, author of the book series, "Chicken Soup for the Soul" shared many of the struggles in his life including how he got rejected by over 140 publishers. In a video of his I recently viewed, he shares the story of how much easier it is to go all in at 100% versus 99% and says that 99% is a bitch and 100% is a breeze.
Are you ready to go all in? Take a chance! Take that step! Take that risk!
The steps for taking a risk are -
· select your smart/heart goal (S - specific, M - measurable, A - actionable, R - realistic, T - time-framed - Heart - means something to you - ask yourself why you want to do it and you will have the Heart part)
· get creative about ways to accomplish the goal
· select a path considering your personal risk-taking style
· increase your chances of success - with research, taking more time to plan, share risk with others, try a prototype
· go all in 100% take action!
What do you think? Is it a bitch or a breeze? Leave your thoughts in the comments below.